Speed with the distance

10.5 miles This morning I wanted to do Erica's workout since it had progressively more difficult speed intervals at the end. We met at the store at 6a, Everyone must have thought it was to be cold out - I saw long sleeves, run tights, 3/4 crop pants, plenty of hats and not many bare … Continue reading Speed with the distance

Saved the best for…NOW!

8 mi. I knew tomorrow I could wake up at 4:15 and do this run, but really, I don't have to be up early, I could run with Bob Anderson's group and have it all done. Better plan! I drove there and arrived at 5:30pm for the 5:45 group. Next in the lot was Bob … Continue reading Saved the best for…NOW!