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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 4, 2014

Runs

Speed with the distance

10.5 miles This morning I wanted to do Erica's workout since it had progressively more difficult speed intervals at the end. We met at the store at 6a, Everyone must have thought it was to be cold out - I saw long sleeves, run tights, 3/4 crop pants, plenty of hats and not many bare … Continue reading Speed with the distance

January 4, 2014January 7, 20145ktraining, Dave Masterson, distance at pace, Erica Lazarus, marathon prep, speed runLeave a comment

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Sydney MarathonAugust 31, 2026
82 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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