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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 8, 2014

Runs

Get back 2 it.

4mi. I told Erica, who is enjoying a brief low week of training, that this may be the last time I miss the after-workout cooldown. John graduates from high school next week and I'll have the extra time to stay and jog around the track. Paul joked about how many girls showed up at the … Continue reading Get back 2 it.

May 8, 2014May 9, 2014interval training, mile for time, run marriage, two milesLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
85 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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