40 and cracked

50mi - Today I woke and thought it might be nice to do a longer than my usual 30 mile ride to the inlet. I left home with a water bottle and a clif bar. I did remember to wear the lulu headband. Mid summer rides = headsweat in my eyes! I did well going … Continue reading 40 and cracked

Hamstring warms to perform

5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and  the same guy from last week whose name I don't know. Paul … Continue reading Hamstring warms to perform