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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: June 19, 2014

Runs

Hamstring warms to perform

5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and  the same guy from last week whose name I don't know. Paul … Continue reading Hamstring warms to perform

June 19, 2014June 19, 2014benjamin school, cool morning, Dave Masterson, hari, track workoutLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
4 months to go.
Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City My racin’ and pacin’ friends! Unicorn petting in 4 weeks… World Baseball Classic Semifinals, Italy vs Venezuela. Good game with a rocking stadium when Venezuela took the late lead for good. How about this special gal? @keiradamato comes and brings laughs, camaraderie, speed for miles and a smile that won’t turn off.  I’m so thankful and appreciative when she visits our group – it raises the mood and the confidence level of all our runners!

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