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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: June 17, 2014

Runs

Off beat bridge workout

7 mi. A nice morning to gallop some hill miles, and others agreed! Kacie Herrick was there, Suzanne, Adrienne, Kylan, Steve and Mary, Paul and a few new folks I didn't know.  Jen Keyes and Teresa were waiting for me when i arrived, so no warmup run. We ran their 5 laps, water every 2nd … Continue reading Off beat bridge workout

June 17, 2014June 19, 20147 mile climb, blue heron bridge run, Dave Masterson, kacie herrickLeave a comment

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