5 mi. John didn't wake up for this track day, Steve kept us on different intervals for the 3 miles of speed. 1 mi warmup jog 800m w/200m recovery 300m w/200m recovery 500m w/200m recovery 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 800m w/200m recovery 200m w/200m recovery 300m w/200m recovery 300m w/200m recovery 1 mi cooldown jog - I did this in … Continue reading Following the path
drun4fun 