Skip to content

daverun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Day: October 13, 2016

Runs

Breathe through the emptiness

5mi. Even though the weather ist getting cooler, I'm still testing my lungs when I do the track workout. It's a jam session running next to, behind and with Aldo and Attila. They breathe heavy, panting and deliberate. I am quieter, but on many intervals, behind them both as we finish. On a few runs, I … Continue reading Breathe through the emptiness

October 13, 2016October 15, 2016breathe heavy, intervalsLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
Announcer duties for this great race
Heading home with some sought after souvenirs Sydney shines after dark Not much separates me from the creatures in these pics & videos. The kangaroos were jostling with each other, the lobsters can be blue (❓), the emu was free to peck at me had he wanted to, lizards and monitors are SO BIG, and the crocodile was 18ft long and “sleeping!” A day trip beyond the city limits Day or Night - REAL Coke is right. 🏅Not AI Sydney – You exploded with the enthusiasm and energy as advertised! It’s so early for these things Good morning, Sydney! Some foot play on the final hilly segment of the course

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
October 2016
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Sep   Nov »
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • daverun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • daverun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar