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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: October 13, 2016

Runs

Breathe through the emptiness

5mi. Even though the weather ist getting cooler, I'm still testing my lungs when I do the track workout. It's a jam session running next to, behind and with Aldo and Attila. They breathe heavy, panting and deliberate. I am quieter, but on many intervals, behind them both as we finish. On a few runs, I … Continue reading Breathe through the emptiness

October 13, 2016October 15, 2016breathe heavy, intervalsLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
60 days to go.
Solemn time spent at the 9/11 Memorial and Museum. It so full of information, memorabilia, stories and impactful actions from those that acted incredibly that day. 🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there🌞 ⛳️ On the links with friends and the 500 yard Calloway Cannon! The wait is over! Marathon 101 releases TODAY! 🏃‍♂️💨 Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach!

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