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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 20, 2017

Runs

Midsummer mile

5mi. Dead calm, a few clouds overhead and lower than the past few weeks attendance. The parking lot is filling with things they are using to apnew ply astroturf to the football field. About 10 people came today, and we were given a timed mile in the middle of the workout. 1 mile warmup jog … Continue reading Midsummer mile

July 20, 2017July 25, 2017humid summer run, mile for time, timed mile, track dayLeave a comment

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