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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 27, 2017

Runs

Feathers fall flat

5mi. Last night's Rogue Run was terrific fun. Plenty of runners, a great showing at the Twisted Trunk afterward, and good photos of the group. Today the wake up with 3 beers for dinner was a challenge. I usually do some body weight exercises to open my lungs and wake up before driving to the … Continue reading Feathers fall flat

July 27, 2017July 27, 2017feathers, hot and humid run, rogue run, track workoutLeave a comment

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