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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 11, 2019

Runs, Uncategorized

Twelve Quarters

5 mi Today, 7/11 and it's time for track. I came early enough to run a warmup on Alton Rd plus visit a porta potty in the neighborhood-to-be near the rec center. Lisa Cox joined this run, her first ever track session. Since we don't have many people doing our late start for summer hours, … Continue reading Twelve Quarters

July 11, 2019July 11, 2019400 meters, Dave Masterson, intervals, quarter miles, track workoutLeave a comment

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