10 mi. Erica told me about her workout for today - 10 miles with a steep decrease in pace every two miles. John said he'd try it, same here, I committed to staying with the pace as long as I felt good. We started a tiny bit late, Erica, John, Alicia Schultz, Mike Reinhardt and … Continue reading On her pace…
Tag: 10 miler
10mi. Today post Boston Marathon I came t the store for a "shake-out" run. I didn't need to go fast, but I knew running 10 miles would loosen up any remaining tight spots and soreness in my legs. John said he wanted to wake up early and run, so that was good incentive, too. At … Continue reading Just to see the sunrise
drun4fun 