Minneapolis, MN 4/26/25 Well here's 8 weeks of following a 5k specific workout schedule about to pour out on to the road. I loaded a plan into Final Surge, selected a goal time of 18:45 and followed the guidance. Two times per week I ran fast, then I chose to do more miles easy or … Continue reading Get in Gear 5k
Tag: 5k race
5k - This race was held on Sunday, Feb 23rd in 64 degrees, That's a cooler event day than we usually get. Held on the familiar John Prince Park 5k course, this is a two out-n-back loop setup. I arrived at 6:30 am, having already received my packet from Hannah the day before at the … Continue reading 2025 Rising Sun Run 5k
3.1 mi. I felt good about this race, not PR type of good but I knew cooler weather and no big winds from the Northeast would make today favorable for good times. I brought Austin and Anita in my car from the bank parking lot on Northlake. We parked and arrived early, most runners weren't … Continue reading Race For the Cure 2012
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