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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: cool morning workouts

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Who knew?

6.5mi - A cool morning with a sunrise that makes people feel they are late for work. And a timed mile interval, which I hadn't done in months. I thought I was slowing, I haven't run with any person or grop consistently at the track so that lack of "competition" leads me to think I … Continue reading Who knew?

November 13, 2014November 21, 2014benjamin track, cool morning workouts, mile for time, run 4 the piesLeave a comment

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Treasure Coast MarathonMarch 1, 2026
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