4mi. "...at the nursing home!" says Paul as he assigns us our second timed mile for the morning. We don't get "miles for time" except for about each five or six weeks. But today, getting a mile interval so early in the workout made many of us think that we'd be trying to better the … Continue reading We do this workout all the time…
Tag: eat-sleep-run training
7 miles. I came early to find only one car in the lot before me... A girl that ran the first half lap with me in the parking lot. Hannah was new to the running schedule but I'd seen her at the track workouts, she is looking to do a few local runs and is … Continue reading Cooler and dedicated
drun4fun 