2000 yards. The schools and day camps are back, so less swim lanes. I feel better with knowing my arm stroke gathers resistance and feels like it's contributing more to speed than just exertion. I swam next to Walter for half of my workout, then the fast local masters swim guy did laps two lanes … Continue reading In the summer mix of it all
Tag: freestyle
2000 yards. When I swim alone, the LA Fitness option is a better choice. I am in and done quicker, plus I can stop and get something to eat if I want. I felt a good speed increase when my arm pull was something I concentrated on like a rythym. Here's what I did, substituting … Continue reading Closer and better solo
2000 yards. With iPhone out of commission for the second consecutive swim, I just did 10 x 200 yards. It was a wonderful weather day, Walter did not join me for this. My goggles need a refurb, tehy fog way too easily now.
drun4fun 