80mi bike/one hour (6mi) run - Thwarted from a typical early start because I dropped John off to be taken to run camp at FSU, I was leaving Loggerhead park alone at 7am. I rode to The tiki hut solo, then redesigned the route from 60 to 80 miles feeling that would be good for … Continue reading Confidence builds
Tag: Hutchinson island
62 mi ride, 5 mi run. Another week of getting to the bunker before 5am, this time no buckets of rain from the sky. I had a notion of making the nutrition element of the workout the main focus. What would I eat and drink that could emulate how I should feel in a month. … Continue reading The bricks that work
59 mi ride/5 mi run These brick workouts on beautiful days are great. I know step #1 is the Motivation Man Triathlon in 3 weeks, so I have to be used to the "cycle, hop off, run fast in the heat" reality. I started with Suzanne and Sal just after 5:15am, we rode with headlights … Continue reading Early test for half the marbles
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