5mi. I always run the final interval workout prior to a marathon at my own "stay in the middle of the group" pace. Today was in the 50s, good practice for what I could wear in Miami. I stayed in the middle, never ahead of Attila and never behind Perry. Lilia and a few others … Continue reading Aboard but on my own plan
Tag: miami
32 miles. This was a great ride starting at the end of Key Biscayne in Bill Baggs State Park. I was camping with the scouts and knew bringing the tri bike was a good idea. I woke at 5:45am and had to sneak out of the park, which doesn't open until 8am. (I also had … Continue reading Miami ride
drun4fun 