4 mi. No cooldown for me when John's waiting at home! Paul called for the timed mile today, I ran it concentrating on breathing deep. I finished with Erica at 5:55 a step behind. I could have gotten 5:50. Next time I will look to beat 5:50 because in November, unless it is after the … Continue reading Better miles and short intervals!
Tag: mile for time
4 mi. This was a first, Paul sneaking in a mile for time days before most people were racing! I stayed back with Gary, thinking that would be 6:15 ish, but he ran a 6:02 and I was a step off that. I felt good after the mile which was in the middle of the … Continue reading Miles before a local race?
drun4fun 