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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: miles

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9 guys

5mi. After this long, I know who's who at the track. I am usually 4th in the lineup as we do our intervals. Not today. How about tenth! Nine guys show up that all can put 100m into my pace in a mere 800m. Yes, it was warm and sticky out. Yes, I enjoy chasing … Continue reading 9 guys

September 2, 2015September 4, 2015hamstrings, mile repeats, miles, track, track workoutLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
17 days to go.
“It’s doesn’t look as quick as it feels,” says the guy in his last mile. 💥Today at Downtown at the Gardens💥 Here we go! 🏃‍♂️🏃‍♀️🏃🏻 The “one year ago today” photo memory: Kinda what us Champions drink all year long❗️ 🏃‍♂️🏃‍♀️Freedom 4 Miler on the Fourth of July - all for Gold Star Families and honoring America’s Fallen Heroes… 🇺🇸 Solemn time spent at the 9/11 Memorial and Museum. It so full of information, memorabilia, stories and impactful actions from those that acted incredibly that day. 🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/

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