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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: ong run

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Long run w/speed

16.5mi. It was an early rise, meeting Chaira, Charlotte and Adrienne at 5 to run to PGA and back before the regular store run.  Chiara stashed bottles of water at PGA & FPL, which was good but then allowed us to take three brief stops instead of just two. This hurt when we arrived at … Continue reading Long run w/speed

June 4, 2011June 10, 2011charlotte baxter, Chiara Bell, Dave Masterson, ong run, palm tree sprints, triathlon trainingLeave a comment

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