Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Tag: ong run

Runs

Long run w/speed

16.5mi. It was an early rise, meeting Chaira, Charlotte and Adrienne at 5 to run to PGA and back before the regular store run.  Chiara stashed bottles of water at PGA & FPL, which was good but then allowed us to take three brief stops instead of just two. This hurt when we arrived at … Continue reading Long run w/speed

June 4, 2011June 10, 2011charlotte baxter, Chiara Bell, Dave Masterson, ong run, palm tree sprints, triathlon trainingLeave a comment

Next Race…

A1A MarathonFebruary 15, 2026
10 days to go.

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
February 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
232425262728  
« Jan    
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar