7mi. Like I haven't done this enough times to know, the Blue Heron Bridge works your run muscles well. I arrived begrudgingly at just before 5am, I was thankful to see Jen Q and Cody there. Jen Keys is still walking the hills, great for her, I expected her to already have delivered Baby #2. … Continue reading Taking care of the tender spots
Tag: plantar
4 mi. I arrived and the group had just begun warming up. It was a still morning, the benefits of October weather still haven't arrived. But they will. Days from now I'll be writing about cooler weather, breezes and even less humidity. Maybe that's from Australia. Track is supposed to awaken the fast twitch side … Continue reading Stretching things a bit
drun4fun 