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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: pre race warmup

Runs

BBR (Bridge before race)

7.5 mi Half a cooldown run with Walter made an ordinarily 8 mile run 7.5. My footbed on the left shoe was a bit annoyed with the hills in the Gel Kayanos, not sure why, I've used them before and no ill effects came about as of Saturday's 10 miler. This run was good, breezy … Continue reading BBR (Bridge before race)

February 17, 2012a1a marathon training, bridge running, marathoning in florida, pre race warmupLeave a comment

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Naples Half MarathonJanuary 18, 2026
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