5 mi. The Benjamin School's Lacrosse team shows up very early to practice, first time I've ever seen this - like 6:30am. We ran our workout, many 500s and some longer stretches... 1 mi warmup 300m w/100m recovery 500m w/100 recovery 500m w/100 recovery 400m w/200 recovery 500m w/100 recovery 500m w/100 recovery 500m w/200m … Continue reading Play Lacrosse
drun4fun 