5 mi. The Benjamin School's Lacrosse team shows up very early to practice, first time I've ever seen this - like 6:30am. We ran our workout, many 500s and some longer stretches... 1 mi warmup 300m w/100m recovery 500m w/100 recovery 500m w/100 recovery 400m w/200 recovery 500m w/100 recovery 500m w/100 recovery 500m w/200m … Continue reading Play Lacrosse
2000 metres. I try to come to the Cook Aquatic Centre each time I visit Sydney, it is directly in the middle of the city and popular among the locals. I got there right when they opened at 6am, easy to do when the time difference nonsense had me up at 2:10am. I was able … Continue reading Sydney swimming!
5mi. What a perfect morning to run fast. 24 people came for Paul's workout, a 65 degree morning with a nice faint breeze from the Northeast. I ran with Erica for all but one interval, she ran well at Race For the Cure, so good choice of pacing for me. In the midst of the … Continue reading “…that’s what track’s for.”
2000 yds. I read a post on Facebook - something about , "What do you think about while you're swimming?" I imagine I cover a good span of material. I can say most of it isn't work related, even though I'm sandwiching my swims in between work am & work pm. It does melt away … Continue reading What am I thinking?
2000 yds I have to get away from just slogging freestyle in my unorthodox fashion. I have succeeded in teaching myself the wrong way to swim, now I just have to keep it up. Practice makes permanent! Today I did my version of some drills. First I swam 500 yards freestyle. It was 74 degrees … Continue reading Not generic anymore.