Play Lacrosse

5 mi.  The Benjamin School's Lacrosse team shows up very early to practice, first time I've ever seen this - like 6:30am. We ran our workout, many 500s and some longer stretches... 1 mi warmup 300m w/100m recovery 500m w/100 recovery 500m w/100 recovery 400m w/200 recovery 500m w/100 recovery 500m w/100 recovery 500m w/200m … Continue reading Play Lacrosse

Sydney swimming!

2000 metres. I try to come to the Cook Aquatic Centre each time I visit Sydney, it is directly in the middle of the city and popular among the locals.  I got there right when they opened at 6am, easy to do when the time difference nonsense had me up at 2:10am.  I was able … Continue reading Sydney swimming!