6 mi. Dr Larivee says try a run in the neighborhood to see how your leg feels. I did a 6 mi run at regular pace, 8-8:30 and my right calf fails after 2 miles. I figure instead of going home, I'll see what happens after it spikes pain. It doesn't get worse in the … Continue reading Doctor’s orders
Tag: steeplechase
6mi. I ran the neighborhood route at slow 10 min miles to see what my calf would feel like. At first, it was tight with soreness on the outsides. As I made it past 2 miles, it felt better, never the same as the other one but ok to run with. I think a few … Continue reading Getting one in
4 miles. Having skipped the bridge run this morning, I opted to run 4 quick miles in the neighborhood before making dinner for John and I. I tried to be at or under 7 min mile pace. I figured it would be good as a tune up before the A1A marathon, not hills as much … Continue reading Just 4 fun
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