11 mi. Erica asks me if I'll do her "long run" with her, calculatd to be 11 miles at 7 min pace. I was going to do the track workout at 5 miles total, but in the spirit of training harder as per my Vancouver runs, I agree. It begins with a one mile warmup … Continue reading Sure, I’ll go…
Tag: vancouver
13.1 mi. This race and the prep leading up to it was filled with so much fun and enjoyment for me. Travel, friends, fun and FUN, (the band) made for a great weekend in Vancouver . Charlotte, Stanton and I drove up Friday afternoon from Seattle. From home - I knew Teresa and Robert, Lanae, … Continue reading Sea Wheeze 2012
drun4fun 