5mi. What a perfect morning to run fast. 24 people came for Paul's workout, a 65 degree morning with a nice faint breeze from the Northeast. I ran with Erica for all but one interval, she ran well at Race For the Cure, so good choice of pacing for me. In the midst of the … Continue reading “…that’s what track’s for.”
Day: February 4, 2010
2000 yds. I swam again today, I started earlier and had less time, I had to get back to a 1:30 meeting and I got caught up in the office. I did straight freestyle today again, even though I did no flip turns, I finished in about 43 minutes. Back to yesterday's theme - I … Continue reading One Day’s Difference.
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