It all matches up.

2000 yds. Today was plain and simple. I did all my yardage freestyle, no rush, but felt like I was side to side more correct than before. I didn't bother with flip turns, just swam leisurely to get better form.  The air was 78 degrees. The pool water was 78 degrees. It all matched up! … Continue reading It all matches up.

CSI Riviera Beach

8mi. I arrived on time, my time that is, right before 5am. Only Jon was there running before I began, I saw him when I drove up the bridge. It was 56 degrees and a good sustained wind directly form the west. I wore a t-shirt and my finger gloves, my first lap over the … Continue reading CSI Riviera Beach