Best attendance ever!

4.5 mi Did I know today would be the 32 runners showed up for track workout day? Or that we'd sing "Happy Birthday" to Paul? Or he'd dole out a mile for time? None of the above. Today's intervals were: 1 mile warmup 400m w/200m recovery 200m w/200m recovery 200m w/200m recovery 600m w/200m recovery … Continue reading Best attendance ever!

Faster alone

8mi.  I can see how I'll adjust to the inevitable warming that's overdue for the morning workouts. It was 58 degrees, but windy from the west, so my first lap on the bridge was chilled. I had a tech t-shirt on, so it wasn't that bad.  Jon was there, Adrienne and Angie, Randi Garvey, Gary, … Continue reading Faster alone