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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: June 9, 2010

Rides

Better than sleeping

20 mi. I did the circle around Singer Island at a below normal pace avg of 19.2 mph. I had a headwind of 10 mph for the first eastward heading 4 miles, I didn't try to push too hard against that. I was one gear easier than usual to employ spinning mentality. Even riding south … Continue reading Better than sleeping

June 9, 2010June 9, 2010ride, Singer Island, trainingLeave a comment

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