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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: October 3, 2010

Rides

Still fun to spin

30 mi. Today's ride was a recovery form the long run, I went to Bridge Rd with Charlotte and then once on Jupiter Island, the 6:30 group. Coming back we rode with Dave Capparelli and 3 of his friends, that was a good pace until a 60+ yr old guy pulled the group at 24mph. … Continue reading Still fun to spin

October 3, 2010October 7, 2010Dave Masterson, Jupiter Island, ride training, triathlon trainingLeave a comment

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