Put it down before I’m ready.

4 mi.  No cooldown this week, time to dash home and get John ready for the school drive.  I went way faster than I intended today, post race + 3 days. The workout favored short intervals and thankfully didn't have a timed mile, so I did well. I have to get through the breathing holds … Continue reading Put it down before I’m ready.

That first post race run

7 mi. I skipped the cooldown, but really enjoyed the results of running 6 bridge miles so soon after the MiamiMan tri. It was great, first two miles were slow and sore, but my stride opened later and I knew I was doing my legs good.  I wore new compression recovery socks to work, that … Continue reading That first post race run