1.5 hrs I met Ellie and Dave Anderson at JD State Park to plod thru the sand. They know the trails well, and since I took a slef imposed break form riding there due to the sandy conditions, I'd need them. We did familiar trails in an unfamiliar pattern, having me learn about the park … Continue reading Last ride for “oh-ten”
4 mi It's good to reconnect and socialize, this was my first run since PB Marathon. Paul was kind with no mile sprint today, and the 43degree weather was a test enough for both. Thankfully no wind! Here are the details... 1 mi warmup jog. 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 400m … Continue reading Back to track
26.2 mi. Our best weather yet for the seventh Palm Beach Marathon, this year we were introduced to a new course. The route took us north for the first 1.5 miles, south again past the start/finish line area, and south to Manalapan towards the Ritz Carlton Hotel. I brought Shelley Thompson and Heather Smith with … Continue reading Palm Beach Marathon Festival 2010
5 mi. Today I was hoping for 6 x 800m at race pace workout. Instead, Paul was absent, Erica planned the day, and here's how it went. 1 mi warmup jog. 1200m w/200m recovery 200m w/200m recovery 200m w/200m recovery 1000m w/200m recovery 300m w/200m recovery 300m w/200m recovery 800m w/200m recovery 400m w/200m recovery 400m … Continue reading The last workout before the race.