Long run in a long time!

31mi. This was my ultra distance training run that will suffice as a long run for the MiamiMan Tri. It is NOT on any training plan that I've heard of, but 5.5 hrs on any course prying against the body's creakiness is good training for the race.  Charlotte said she hadn't done a long run … Continue reading Long run in a long time!

Cooling off!

4 mi. I was feeling the effects of a very long run Saturday when it came time to go fast. I think I was quick on maybe three of the intervals, the rest I stayed respectably behind Erica. LIke 100m behind her.  The weather was 71 degrees and it  was breezy, nice feeling when we … Continue reading Cooling off!