Short runs and it was humid and still again…

4 mi.  I did the warmup, slower than most - I think people are training to see how fast they can do that jog mile!  Our intervals today were mathematically figured out by Perry.  He caught on to the ascending long intervals separated by the descending short 100s. 1 mi warmup 4 x 100m with … Continue reading Short runs and it was humid and still again…