5 mi. Today I was hoping for 6 x 800m at race pace workout. Instead, Paul was absent, Erica planned the day, and here's how it went. 1 mi warmup jog. 1200m w/200m recovery 200m w/200m recovery 200m w/200m recovery 1000m w/200m recovery 300m w/200m recovery 300m w/200m recovery 800m w/200m recovery 400m w/200m recovery 400m … Continue reading The last workout before the race.
drun4fun 