2000 yards. I have seen faster swimmers use quicker arm turnover. Plus I notice the full side to side motion and what it looks like underwater when done correctly. I am getting some of both in my laps. Warmup Set (400y) 5 x 75 [25 drill/50 swim] @ 0:15 rest 25 choice Main Set (1300y) … Continue reading More swim prep than ever
Day: March 29, 2011
6mi. I ran the neighborhood route at slow 10 min miles to see what my calf would feel like. At first, it was tight with soreness on the outsides. As I made it past 2 miles, it felt better, never the same as the other one but ok to run with. I think a few … Continue reading Getting one in
drun4fun 