2000 yards. I had to be timely today due to tours, there were two others swimming laps today at the LA Fitness. Warmup Set (400y) 2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50] Main Set (1400y) 11 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50] 25 non-free Warmdown … Continue reading Lots of others are onto the idea
drun4fun 