5mi. This week the workouts were a staggered mix of long and short. I did well to push near the front group on most of the long ones. Without Erica, I stayed near Tom Matese and tried to catch a very fast Chris Drew.
1 mi warmup jog
300m w/100m recovery
800m w/100m recovery
100m w/100m recovery
200m w/200m recovery
700m w/100m recovery
300m w/200m recovery
600m w/100m recovery
800m w/200m recovery
200m w/100m recovery
300m w/100m recovery
200m w/100m recovery
200m w/100m recovery
100m
1 mile cool down jog
drun4fun 