5 mi. The Benjamin School’s Lacrosse team shows up very early to practice, first time I’ve ever seen this – like 6:30am. We ran our workout, many 500s and some longer stretches…
1 mi warmup
300m w/100m recovery
500m w/100 recovery
500m w/100 recovery
400m w/200 recovery
500m w/100 recovery
500m w/100 recovery
500m w/200m recovery
300m w/100m recovery
200m w/100m recovery
500m w/100m recovery
300m w/100m recovery
200m w/200m recovery
1 mile cool down
drun4fun 