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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: March 8, 2012

Runs

Erica leads a small track group

5 mi I was able to stay and cool down this week - no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day. 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m  w/200m recovery 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m  w/200m recovery

March 8, 2012March 16, 2012erica, Erica Lazarus, track sessionLeave a comment

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Naples Half MarathonJanuary 18, 2026
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