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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: April 26, 2012

Runs

Pre St. Anthony’s mile

5 mi. To make the few that are heading to St. Anthony's do a mile for time was odd, but I'm not one of those. We ran some 400s first, then the mile, followed by more 400s. My mile was 6;11, Walter zipped by on lap 3 and was strong in a 6:03 finish estimated. … Continue reading Pre St. Anthony’s mile

April 26, 2012boston marathon gear, mile for time, track workoutLeave a comment

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