We can do the 1k, it’s like a 10k

4 mi. I ran well today, holding my legs in check and keeping my breathing up to speed enough to stay with Tom Matese on all of the 1km intervals. Small group today, Paul and I were the only ones doing Motivation Man tri that chose to run this morning. I definitely felt good about … Continue reading We can do the 1k, it’s like a 10k

Good yapping up the hills

8 mi.  I arrived on time, only to find Paul had already been there and spun a warmup lap in the parking lot already. I ran one of those with him, then the first two laps I did by myself. I ran the remainder of the hills with Seth Kaufman, who was interested in the … Continue reading Good yapping up the hills

Slow day to run fast

5mi. On what Thursday do we only have 12 people line up to run Paul's track workout? I stayed behind Erica on most intervals, surging to stay with the four fast guys on the 300 meter dashes. 1000m w/200m recovery 500m w/200m recovery 400m w/100m recovery 400m w/100m recovery 400m w/100m recovery 500m w/200m recovery 300m w/100m recovery 300m w/100m recovery … Continue reading Slow day to run fast