Hills for motivation

8mi. I felt good running this morning although Walter didn't, his inside of one knee was sore from after effects of the long weekend run. ¬† I ran 3 laps with Walter, one with Chelsea and the last two myself. No breeze and 76 degrees, we are back on track for the weather we should … Continue reading Hills for motivation

Tune up at race distance.

29mi. I started with Chiara at 7am at Loggerhead park. ¬†Bathrooms and fountains repaired, it is a good place to start now that the sun rises early around 6:15am. The regular longer ride group left at 6:45, ok for me, I'm low on any base cycling miles, I don't need the benefit of the draft. … Continue reading Tune up at race distance.