Some fitness at lunch

2000 yards. A quick jaunt to LA Fitness to do a swim.  Lanes were clear, then a water aerobics lady came so I moves to give her the widest lane. It seemed like it took me a long time to get this workout done. Warmup Set (400y) 8 x 50 [25 easy/25 build] @ 0:10 … Continue reading Some fitness at lunch

Zipping along as summer draws near

4 mi. No cooldown today but a close call on missing the warmup. I got stuck at a few more red lights than usual, and I saw the group start as I was jogging in from the parking lot. Ugh! No Walter today, he was at the airport off to see Warren Buffet speak in … Continue reading Zipping along as summer draws near