5mi. On what Thursday do we only have 12 people line up to run Paul's track workout? I stayed behind Erica on most intervals, surging to stay with the four fast guys on the 300 meter dashes. 1000m w/200m recovery 500m w/200m recovery 400m w/100m recovery 400m w/100m recovery 400m w/100m recovery 500m w/200m recovery 300m w/100m recovery 300m w/100m recovery … Continue reading Slow day to run fast
drun4fun 