8mi. I arrived alone, a completely empty parking lot, no homeless folks, fishermen or Paul. It was 62 degrees and a breeze from the NW - nice enough to run with long shorts and a cotton t-shirt. I ran my warmup solo and hill lap #1 alone, too. Lanae was waiting for em to start … Continue reading Think ahead
Tag: hill running
8 mi. I arrived on time, only to find Paul had already been there and spun a warmup lap in the parking lot already. I ran one of those with him, then the first two laps I did by myself. I ran the remainder of the hills with Seth Kaufman, who was interested in the … Continue reading Good yapping up the hills
7.5 mi. Charlotte's last showing at this run as a Florida resident is met with a slight breeze and no lights on the bridge at all. She wanted to run on the sidewalk, but I guess wanted someone to talk with even more so she stayed in the street. Walter departs for NZ today but … Continue reading Dark again?
7mi. A warmup mile with Walter and then 5 with Charlotte and Walter, it's good to have people with interesting stories and things to talk with again at the bridge. I ran slow, it was windy, 12 mph from the east and humid. No cooldown to get home in time for John. I know it's … Continue reading They’re back!
8mi. A Blue Heron Bridge run that told me my leg is healed, there is no difference between it and the good one. I ran with Kyle Smith for 5 of my miles on the bridge, he is very much improved, climbing, descending and breathing to support his activity. The breeze came from the east, … Continue reading It’s for real
8mi. Did the usual 5am early arrival on a day with minimal breeze and maximum humidity! I ran with Scott for the first lap, then he said he wanted to go fast for two. I did the climb up half with him and got dropped. A good point was that put my pace higher than … Continue reading Making some ground