Power to the girls

50 mi bike, 3 mi run. Heat and a day that felt more like summer than spring. We rode as a fractured group to Bridge Road, then Suzanne, Rick, Suzanne, Adrienne and I went up Dixie Hwy. Rick and Suzanne sprinted quickly up the northbound road, I led Suzanne and Adrienne in an unsuccessful chase. We found the rest of the group at Sandsprit Park, stayed a few minutes too long, then rode back. Kathy Petrillo, recently injured, took off with Steve Bernstein once we passed through Port Salerno. I was moving well, staying hydrated in warm conditions, and happy to get quick breaks in the pack. Both Suzannes and Adrienne really have done so well in their cycling training! So much power and endurance, I am expecting some great things from all three in the upcoming Motivation Man tri next Saturday.  We came back to Loggerhead Park and ran the duckpond loop, that was another good workout. Once 3/4 of a mile from the end, I pressed a faster pace to catch Adrienne right at the line for the traffic light at Loggerhead Park. I am very impressed with their fitness level!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.