2000 yards. I felt better in this workout, I thought about Motivation Man and how long I'd really be in the water. .9 mi. isn't that long, espcially on flat waters like the INtracoastal. Warmup Set (400y) [100 easy, 75 easy-moderate, 50 moderate, 25 moderate-hard] @ 0:15 rest between each interval 150 drill Main … Continue reading Quiet at the pool
drun4fun 